Periodization Plan: Annual / Semi-Annual / Tri-Annual
Term:
1 year / 6 months / 3 months
Includes: Training plan based on your individual sport and your personal goals. Each training
plan is designed by me personally, not by training software.
Periodization Plan includes:
- individualized design based on your vital statistics & goals
- heart rate training zones
- power training levels (if available)
- training paces (running & swimming)
- weekly phone contacts (within reason)
- weekly email contacts (within reason)
- weekly feedback - client / athlete check-in (required)
Payment: Due 1st week of each month or in full with 5% discount.
Cost: $110/month for single sports. $110/month for multi-sports. $50 Startup fee for new clients.
The Ultimate Judgment of Progress is:
Measurable results in reasonable time.
Strength and Conditioning Training Plan
Term:N/A
Includes: Training plan based on your individual sport and your personal goals. Each training
plan is designed by me personally, not by training software.
Strength Conditioning Plan includes:
- individualized design based on your vital statistics & goals
- training logs - Repitition Maximum (RM) charts
- weekly phone contacts (within reason)
- weekly email contacts (within reason)
- weekly feedback - client / athlete check-in (required)
- DISCOUNT RATE - COMBO PLAN: purchase with a periodization and / or nutrition plan
Payment: Due 1st week of each month or in full with 5% discount.
Cost: $60 per month.$45 per month Combo Plan $50 Startup fee for new clients.
One-On-One / Group Instruction
Term:N/A
Includes: Individualized instruction for cycling / running / swimming / skating (in-line or ice) /
strength conditioning.
Payment: Due prior to instruction
Cost: $40 per hour per individual. $25 per hour per individual with group. (Group = 2 or more clients)
Event Peaking: Peak for single or multiple events
Term: 3 weeks to 6 weeks prior to your event
Includes: Event peaking strategy based on your individual goals and abilities
Payment: Event dependent
Contact: 443-428-4685 or vo2man@comcast.net for details
