Coaching Services
Periodization Plan: Annual / Semi-Annual / Tri-Annual
Term:1 year / 6 months / 3 months
Includes:  Training plan based on your individual sport and your personal goals. Each training       
                 plan is designed by me personally, not by training software. 
Periodization Plan includes:

Payment:  Due 1st week of each month.

Cost:  $110/month for single sports.          $125/month for multi-sports.       $50 Startup fee for new clients.



The Ultimate Judgment of Progress is:
Measurable results in reasonable time.
Strength and Conditioning Training Plan
Term:N/A
Includes:   Training plan based on your individual sport and your personal goals. Each training       
                 plan is designed by me personally, not by training software. 
Strength Conditioning Plan includes:

Payment:  Due 1st week of each month.

Cost:  $75 per month.$50 Startup fee for new clients.

One-On-One / Group Instruction
Term:N/A
Includes:   Individualized instruction for cycling / running / swimming / skating (in-line or ice) /        
                  strength conditioning.

Payment:  Due prior to instruction

Cost:  $60 per hour per individual.                   $30 per hour per individual with group. (Group = 2 or more clients)
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PR Bicycling Skills Training Group

Start date: 10/10/2016, Monday's & Wednesday's at 9am [Campus Hills Movies].
Each session is approximately 90 minutes

The curriculum comprises 5 skill sessions.

Areas of focus:

Control and Direction
Cornering / Steering
Group Dynamics: Pace lines (variations)
Climbing & Descending
Sprinting.

Price: $150.00 for all 5 sessions.
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