Performance Resources LLC is a full service coaching resource serving the Mid-Atlantic region and beyond. PR LLC, based in Bel Air, MD, concentrates mainly in the realm of endurance sports—running, cycling and multi-sport; however, PR LLC has extensive experience in the conditioning sphere for team and individual sports. In addition, PR LLC can facilitate your fitness and wellness requirements as well. No matter what your current level and goals, PR LLC is dedicated to you reaching those goals.
Excellence in customer service is our number one priority.
So what benefit do I get working with a Coach?
Most individuals do not hesitate to seek out expert advice from a tax advisor, accountant, lawyer, or physician, but when it comes to their training, they choose to do it alone.
After coaching hundreds of individuals, both recreational and competitive, PR LLC can clearly demonstrate that working with a coach enables you to:
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achieve a greater level of fitness than you would on your own.
•reduce your risk of overtraining injuries.
•become a more knowledgeable and insightful individual.
•remain accountable to achieving your fitness goals by working with someone who is
monitoring your performance.
How does a Coach differ from a Personal Trainer?
Many people confuse coaching with personal training or use the terms interchangeably. While both professionals provide valuable services, there are important distinctions between the two.
Personal trainers typically work with individuals in one-on-one fitness sessions. They provide daily workout structure and hands on motivation. Personal training sessions usually take place in a gym and focus on improving muscular strength, tone, or size. Personal trainers also provide assisted stretching and other fitness based instruction and advice.
Coaching goes beyond that required in most personal training relationships.
Coaching looks at the individual’s life and goals as a whole.
While coaches still plan single workout sessions, these sessions are created within the broader context of the individual’s goals, resources, and event requirements.
Individual workouts are designed based on a larger plan of training and accomplishment goals that can span from months to several years depending on the individuals goals and objectives.
Coaching takes into consideration the multiple aspects of overall health, flexibility, nutrition, strength, and endurance, as well as the technical and tactical aspects of your chosen sport.
Some coaching relationships take place utilizing via the web. While the logistics of the relationship are such that the coach is not present during the actual implementation of the workouts, the coach still plays an important role in
1.monitoring workouts.
2.providing feedback.
3.helping individuals enhance and maintain their training motivation.
In my years of experience I have found that individuals who hire a coach are looking for someone to help them
1.train with a purpose.
2.create and maintain a healthy balance in their life.
3.provide an outside objective opinion.
At Performance Resources LLC, my goal is to bring out the best in the athletes I train.
