Performance Resources is a full service coaching resource serving the Mid-Atlantic region and beyond. Performance Resources , based in Bel Air, MD, concentrates mainly in the realm of endurance sports—running, cycling and multi-sport. In addition, Performance Resources can facilitate your fitness and wellness requirements as well. No matter what your current level and goals, Performance Resources is dedicated to you reaching those goals.
So what benefit do I get working with a Coach?
Most individuals do not hesitate to seek out expert advice from a tax advisor, accountant, lawyer, or physician, but when it comes to their training, they choose to do it alone.
After coaching hundreds of individuals, within the recreational and competitive realms, I can clearly demonstrate that working with a coach enables you to:
•achieve a greater level of fitness than you would on your own. •reduce your risk of overtraining injuries. •become a more knowledgeable and insightful individual. •remain accountable to achieving your fitness goals by working with someone who is
monitoring your performance.
Most Importantly, I consider the individual’s life and performance goals as a whole. Workout sessions are created within the broader context of the individual’s goals, resources, event requirements and available training time. Additionally, individual workouts are designed based on a larger plan of training and accomplishment that can span from months to several years depending on the individuals goals and objectives. Moreover, emphasizing the multiple aspects of overall health, flexibility, nutrition, strength, and endurance, as well as the technical and tactical aspects of your chosen sport or activity are key components of focus.
Many of my coaching relationships take place via the web. While the logistics of the relationship are such that the coach is not present during the actual implementation of the workouts, the coach still plays an important role in:
1.monitoring workouts. 2.providing feedback. 3.helping individuals enhance and maintain their training motivation.
In my years of experience I have found that individuals who hire a coach are looking for someone to help them:
1.train with a purpose. 2.create and maintain a healthy balance in their life. 3.provide an outside objective opinion.
At Performance Resources , my goal is to bring out the best in the athletes I train.