The Harford Distance Project is a professional coaching resource for running athletes serving the Mid-Atlantic region and beyond. The HDP, based in Bel Air, MD, concentrates in the realm of endurance running: cross country, track, road racing - 5k through the Ultra Marathon. In addition, The HDP can facilitate your performance testing and performance nutrition needs.
The Harford Distance Project - 5k -- Ultra Marathon
Mission:
- To provide a positive training environment for running athletes, preparing them for their upcoming fall-winter-spring race schedule.
Includes:
- Individualized training plan design based on your individual abilities & goals
- Running assessment to provide each runner individualized training parameters (Training Paces / HR Zones)
- Biomechanical running analysis
- Personalized coaching: 20 practice--training opportunities
Term:
- 8 weeks: June 20, 2011 - August 13, 2011
- Tuesday-Thursday on odd weeks & Tuesday-Thursday-Saturday on even weeks
- Tu/Th @ 6:30PM & Sat @ 8:00am
Location: Tuesday/Thursday at Bel Air & NE Baltimore County area high schools
Saturdays at Susquehanna State Park or NCR trail .
Payment: Due prior to start date of camp
Cost: $250 for 8 weeks
