Summer Cross Country Training Camp
High School XC Summer Camp

8th graders - rising Seniors eligible!  Adults can also register for the program.

Runs June 13th - August 5th


High School Athletes: Join our High School XC Summer Camp and get the most out of your summer! 
Purposeful summer training is the foundation for a great cross-country season. 
Most importantly, summer training is important for your long-term growth and development as a running athlete. 

This program includes:

Structured and Coach supported training sessions
Integration of your coach's summer training program
Bio-mechanical analysis
Performance Education: goal setting, tactical aspects of racing, recovery techniques, and proper equipment   
usage
Program t-shirt
10% off at CCR during the training duration


Led by Coach Davis of Performance Training and assisted by Coach Walker, the program runs from June 13th to August 5th and meets 3 times per week.

Tuesdays at 6:30pm at C. Milton Wright High School
Thursdays at 6:30pm at C. Milton Wright High School
Saturdays at 8:00am at alternating locations (Susquehanna State Park, Charm City Run Bel Air, Ma & Pa Trail, etc.)

Join us for an information meeting with the coaches on Monday, June 12th at 6:30pm at Charm City Run Bel Air. 

Learn more about the program and get your questions answered!

Cost: $125.00


Meet your coaches

Murray Davis

Coach Davis brings 30 years of coaching experience in the cross country field, including being the head coach of the cross country teams and associate head coach for the track and field teams at UMBC from 2000-06. He earned America East Conference Coach of the Year in 2005 for cross country. Davis was also the head cross country coach at C. Milton Wright High School from 1997-2000. During his stint at the local high school, Davis earned All-Metro Coach of the Year honors in 1999 and 2000 guiding the lady Mustangs to back-to-back state championships. In 2000, he was awarded the Harford County Coach of the Year among all fall sports in the 10 area high schools.

Davis is currently head coach of Harford Community College Men’s & Women’s cross country program. He also coaches track & field at Harford Tech High School during the indoor and outdoor track seasons. Davis received his bachelor science degree, magna cum laude, from Towson University in physical education and his master of science degree, in exercise physiology from Eastern Michigan University.

Davis is also owner of Performance Resources, a full-service coaching resource serving the Mid Atlantic region and beyond. Performance Resources, based in Havre de Grace, MD, concentrates mainly in the realm of endurance sport—running, cycling and multisport.



Karin Walker

Coach Karin Walker is an eight-time state champion in Cross Country and Track and Field. She ran for the University of Maryland, UMBC and for Team Adidas, winning numerous races and championships, and setting course and school records. She competed in two Olympic Trials in the marathon, placed 11th in the Boston Marathon, and won the Charlotte Marathon. Karin is in the UMBC Hall of Fame. She has been coaching Track at Fallston High School for six years and Boys Cross Country for the last two years. Karin has always seen the value in cross training and coaches to that—she trains for triathlons!



Contact Murray Davis
vo2man@comcast.net

The Ultimate Judgment of Progress is:
Measurable results in reasonable time.