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The Ultimate Judgment of Progress is:
Measurable results in reasonable time.
Calories Burned Calculator
Estimate the calories you burned on your bike ride:
Pace:
Biking < 10 mph
Biking 10-12 mph
Biking 12-14 mph
Biking 14-16 mph
Biking 16-20 mph
Biking > 20 mph
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Biking can help achieve
ideal blood pressure
.
Calories Burned Calculator
Estimate the calories you burned running:
Pace:
running 5 mph (12 min/mile)
running 5.2 mph (11.5 min/mile)
running 6 mph (10 min/mile)
running 6.7 mph (9 min/mile)
running 7 mph (8.5 min/mile)
running 7.5 mph (8 min/mile)
running 8 mph (7.5 min/mile)
running 8.6 mph (7 min/mile)
running 9 mph (6.5 min/mile)
running 10 mph (6 min/mile)
running 10.9 mph (5.5 min/mile)
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Running can help with
heart disease prevention
.
Pre-Workout Nutrition
Post-Workout Nutrition
Race Day Nutrition
"Nothing beats the simple pleasure of riding a bike"
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