The Principle of Periodization Training: simply means the systematic process of dividing the training program into smaller phases. This will allow a traing program to be set into more manageable segments, allowing the coach to conduct his or her program in a systematic manner and to ensure a correct peaking for the main competitions of the year. The training cycle is normally divided into three phases: basic preparation, competition, and transition or recovery. During the training cycle, it is very important to alternate phases of stressful activities with periods of recovery and regeneration, during which the athletes are exposed to much less pressure.
Primary Training Objectives for Peak Performance
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develop high level endurance capacity
•develop vo2max (aerobic power)
•develop power at lactate threshold
•develop performance economy
•Improve muscular strength / endurance
•Improve and maintain optimal flexibility
Secondary Developmental Objectives for Peak Performance
•Increase understanding of the physiological & psychological aspects of training and racing as they relate to
the conditioning process and life
•Increase understanding of the physiological & psychological aspects of training and racing as they relate to
the REGENERATION process
•Lifestyle - improve nutritional strategies for performance
•Lifestyle - enhance healthy sleep patterns
