Nutrition & Wellness

Precision Nutrition for Performance and Health & Wellness

Term:N/A

Assessment Details:

• Nutritional Assessment / Physical Assessment
  

• Monthly menus based on your food likes and needs
  

• Shopping Lists
  

DISCOUNT RATE - COMBO PLAN: purchase with a periodization plan, strength training plan.

Payment:   Due prior to planning.

Cost:  $125 per month. $75 per month for Combo Plan

The Ultimate Judgment of Progress is:

Measurable results in reasonable time.

Physiological Assessment - Resting Metabolic Rate

Term:N/A

Assessment Details:  

• measures Resting Metabolic Rate (RMR) utilizing CardioCoach Plus technology
  

• identifies metabolism efficiency
  

• prescribes caloric burn zones for weight management programs
  

DISCOUNT RATE - COMBO PLAN: purchase with a performance test, periodization, strength training and / or nutrtion plan.

Payment:   Due prior to assessment.

Cost:  $75 per assessment.  $50 per assessment for Combo Plan

Physical Profile / Body Composition

Term:N/A

Assessment Details:

• Assessment predicts an ideal performance weight range
  

• girth metrics
  

• body weight
  

• skinfolds thickness at 6 to 8 sites
  

Payment:   Due prior to assessment.

Cost:  $30 per assessment.

RMR Testing Instructions

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